Frequently Asked Questions
Simple answer! Eating out does not always give you the "get out of FAT jail free card"...your choices DO matter and so will your outcome. If you choose a fatty food that you know is unhealthy (chips, fried foods, white breads, sauces, butter etc) don't expect a six pack by the end of your journey. All you will be left with is a beer belly and love handles with no one to love :(
What kind of healthy foods can you find outside of the grocery store or farmers market??
If you're eating outside of the house with unprepared food (you did not cook and pack in a cooler beforehand), there are many easy healthy choices while eating on the
ROAD- Gas stations
- Restaurants
-Local grocery stores
AIRPORT-on the Plane
-at the concession store
-at an airport restaurant
First of congrats on taking the first step to start your transformation and life change.
Information: Experts like doctors or social networks, or people with the same goals is where some information may come from. You need to know what to eat, what supplements to take and how often to train so that you dont waste your time with misinformation.
Motivation: This is a lifetime plan to adjust your habits. Its a lifestyle that's 90% mental and 10% physical. Your brain decides to get off the couch to workout...not your body. be committed and disciplined. Read information on how to be if your not farmiliar.
Supplementation: There is no majic pill, supplements simply help you reach your goals faster in addition to diet and exercise to keep you motivated.The right supplements will help you stay healthy, feel better, gain muscle and lose fat. I like to use Quivana products. They help me stay on track and hit all of my desired goals with health.
Nutrition: Knowing which nutrients and fuel your body needs to preform at its best and give you the best appearance. A carefully selected diet made for your particular body type and goals will give you a plan of attack
Training: To have the body you desire you need to train like they would. Put yourself in their shoes...if their shoes hurt you...chances are they hurt the person who's wearing them too! Keep that in mind, you want to look a certain way...there are sacrifices that need to be made and obsticles to jump over.